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What are Some Famous Foods in Guatemala?

Tamales | © 2023 All right reserved Martsam Travel
When planning a vacation, many factors contribute to its success, such as the weather and attractions. Yet, diving deep into the local cuisine is an unparalleled way to connect with the place you’re exploring, its rich culture, and the warm-hearted locals. If you’re gearing up for a gastronomic adventure in Guatemala, you’re in for a treat. Through our extensive Guatemala tours, we’ve tasted the vast array of dishes this nation boasts. While everyone’s palate is unique, we’ve curated a list of Guatemalan dishes that will delight most. Dive in to discover the best foods in Guatemala, and for any queries about our Central America tours, we’re just a message away.
Antigua Guatemala

Pepián — Guatemala’s Signature Stew

Pepián, often referred to as pepián de pollo, stands as a testament to Mayan culinary genius and is frequently hailed as the national dish of Guatemala. This stew is a medley of ingredients like chicken or beef, staple vegetables, and a symphony of spices like achiote and coriander. Toasted corn tortillas, tomatoes, and seeds lend it a thick consistency.
And, if you’re a history buff, complement this culinary journey with a trip to the iconic Mayan ruins, including the renowned Tikal National Park.
Pepian

Chiles Rellenos — A Symphony of Flavors in a Pepper

A cornerstone of Guatemalan cuisine, Chiles rellenos is a must-savor. Large peppers are generously stuffed with meat, cheese, or veggies, then battered and deep-fried. Typically, they’re drenched in tomato sauce and paired with rice or tortillas. This dish promises a burst of flavor with every bite.
Chiles rellenos

Tamales — A Taste of Mesoamerica

Tamales, a Mesoamerican delicacy, are made from masa and filled with various ingredients, then wrapped and steamed. In Guatemala, tamales grace many festive tables. With numerous variants like tamales de elote, tamales de pollo, and tamales de frijol, there’s a tamale for every taste. Pair them with coffee or hot chocolate for a hearty breakfast. 

Tamales

Kak’ik — A Soup for the Soul

Originating from Quiché, Kak’ik is a Mayan soup that warms you from the inside out. Made with turkey, corn masa, and a blend of spices, potatoes, and carrots often accompany it. Reserved for special occasions, its rich flavor is a crowd-pleaser.

a.

Kak Ik

Rellenitos de Plátano — A Dessert to Remember

Rellenitos de plátano, a beloved Guatemalan dessert, is a blend of mashed ripe plantains filled with black beans and then fried. Sprinkled with powdered sugar, it’s the perfect end to any meal or a delightful snack.
Rellenitos

experience Guatemala’s Culinary Wonders with Us

Guatemala’s culinary landscape is vast and varied. The dishes mentioned are just the tip of the iceberg. Embark on one of our Guatemala tours to savor these and many more. For details on our Guatemalan adventures or other Central American escapades, contact us.

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